Nature Reset

GUIDED OUTDOOR EXPERIENCES TO CALM YOUR NERVOUS SYSTEM AND RESTORE MENTAL CLARITY.

CURATED BY AMY STEADMAN, MSC - WELLBEING PSYCHOLOGIST & NATURE THERAPIST

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PARTNER WITH AMY

Transformative outdoor experiences

Find calm, sleep better, and leave feeling quietly renewed — private nature‑led experiences tailored to how you want to feel.

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Hi I’m Amy, a wellbeing and nature specialist.

Wellbeing Psychologist & Nature Therapist Amy Steadman immersed in nature at Heckfield Place.

I’m a Wellbeing Psychologist and Nature Therapist (MSC, PGDip). I HELP PEOPLE FEEL CALMER, CLEARER AND MORE LIKE THEMSELVES THROUGH THOUGHTFUL CONVERSATIONS AND TIME OUTDOORS.

I WORK WITH hotels, retreats, businesses and private clients OFFERING GUIDED EXPERIENCES THAT SLOW THINGS DOWN, RESET FOCUS AND FEEL GENUINELY USEFUL FOR EVERYDAY LIFE.

Nature Reset is guided time outdoors, SHAPED BY BOTH THE PLACE AND THE PERSON. THROUGH SIMPLE sensory awareness AND REFLECTIVE PROMPTS, IT SUPPORTS PRESENCE, PERSPECTIVE AND LASTING CALM.

I BELIEVE NATURE PLAYS A POWERFUL ROLE IN HOW WE FEEL - BOTH WHEN WE’RE AWAY AND IN DAILY LIFE.

If you’re LOOKING FOR A DOWN-TO-EARTH APPROACH TO WELLBEING, AND YOU ENJOY BEING OUTSIDE, YOU’RE IN THE RIGHT PLACE.

More About Me

As seen in:

Travel with purpose.

Wellness with impact.

Services

What it is: Bespoke wellness programmes and guest journeys co‑created with your team — from arrival rituals and in‑stay experiences to seasonal wellbeing retreats.
Includes: Signature Guest experiences; before and aftercare; corporate retreats, Programme design; and team training.
Outcome: Elevated guest satisfaction, stronger loyalty, increased revenue per guest and a wellness offer that feels unique and integrated.
Format: Residency, retreats, seasonal activation, multi-month rollouts or Short consultancy.
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What it is: Private, guided nature‑led sessions and multi‑session programmes for private clients.
Includes: Signature Nature Reset, personalised follow‑up, and short‑course packages for ongoing calm and clarity.
Outcome: Immediate renewal, clearer thinking and practical tools to sustain wellbeing after each session.
Format: Single first booking, giftable experiences or bespoke multi‑session plans.
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Corporate workshops and retreats
What it is: Team retreats, leadership development programmes and wellbeing workshops that combine psychology, emotional intelligence, nature connection and practical skills.
Includes: Facilitated sessions, experiential outdoor practices, reflective tools and a action plans for teams.
Outcome: Improved focus, reduced burnout risk and stronger team cohesion with measurable follow‑up actions.
Format: 1-hour workshops, Half‑day or full‑day retreats or multi‑day leadership immersions.
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What it is: Strategic collaborations with lifestyle and hospitality brands to create co‑branded customer or PR experiences, content and product tie‑ins.
Includes: Concept development, experience production, event hosting, campaign support, and content creation.
Outcome: Distinctive, credible revenue‑driving content and experiences that align brand values with meaningful customer outcomes.
Format: One-off projects or long‑term partnership programmes.
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The

Impact

MY WORK DELIVERS:

GUESTS WHO FEEL TRULY SEEN.
INDIVIDUALS WHO LEAVE CHANGED.
TEAMS WHO ARE CONFIDENT AND RESILIENT.

WHAT MY CLIENTS SAY:

Amy asks all the right questions, and with them comes realisations, laughter, crying. Just magnificent!

KAROLINA
I have achieved breakthroughs I never thought were possible.

megs
My 1:1s with Amy were life changing for many reasons.

lisa
A session with Amy is the best gift you could ever give yourself.

anna
It was like a breath of fresh air.

lucy
I had just one session with Amy and am still feeling the benefits two months later.

ALEX
I felt like I walked myself out of the maze I was getting into.

EMMA
Like a massage for your mind. It was talking about myself in the place I feel more like myself.

Kate
I felt like a lightbulb went on in my head.

charlotte
It's a cross between coaching and therapy. I found the self reflection really helpful and loved how everything was bespoke.

Natalie

Proven. Purposeful. Personal.

this is about feeling better than fine - building mental strength, clarity and balance using psychology that works and practices that feel good. i combine psychological training, deep empathy and hands-on experience to offer wellbeing that feels like a massage for your mind.

this isn’t support only for when something’s wrong. it’s more like personal training for your mind: strengthening focus, resilience and emotional balance by building on what’s already there.

rooted in nature and backed by evidence, this approach gets you outside, supporting deeper rest, and clearer thinking.

How to get started

we can start with a short discovery call to understand your needs, or you can go ahead and book your first session.

individuals

Hotels

My Clients:

This is wellness designed to transform from the inside out.

Book a discovery call

Wellbeing Psychologist & Nature Therapist Amy Steadman sitting in long grass in nature during a Canadian wellness retreat.

To FIND OUT MORE ABOUT MY SERVICES, JOIN ME FOR A COMPLIMENTARY 30 MINUTE ONLINE CALL. WE CAN EXPLORE YOUR QUESTIONS, DISCUSS YOUR NEEDS, AND DISCOVER THE BEST PATH FORWARD. IT’S A RELAXED, NO PRESSURE WAY TO SEE HOW I CAN SUPPORT YOUR BUSINESS TO THRIVE.

BOOK A DISCOVERY CALL