1:1 Wellbeing

in Nature

MINDFUL OUTDOOR EXPERIENCES BY AMY STEADMAN

Get back to your nature

Reconnect with your true self in the great outdoors.

As Seen In:

Combining coaching, therapy and nature to create mindful outdoor experiences.

Choose from:

  • GROUNDING: The 12 Month Programme

    Embark on a year-long journey of growth and transformation designed to deepen your connection to yourself and the world around you. MONTHLY SESSIONS OFFER THE perfect opportunity to explore diverse topics at your own pace. Each session is a standalone experience to reset and rejuvenate. Whether you’re seeking personal growth, mindful reflection, or simply a moment to unwind, these sessions leave you feeling refreshed, inspired, and deeply connected.

    GROUNDING

  • FLOURISHING: The 6 Month Programme

    Harness the transformative power of nature to enhance your health, happiness, and self-connection. This immersive PROGRAMME combines 1:1 SESSIONS, curated activities, guided reflections, and transformative practices to help you define your vision, discover and leverage your strengths and create lasting habits. Working towards your goals, you’ll foster confidence, resilience, and clarityβ€”unlocking your strengths for a richer, more fulfilling life.

    FLOURISHing

  • BIOHARMONISING: The Seasonal Programme

    A series of four seasonal restorative sessions designed to deepen your connection with nature and create meaningful moments for personal reflection and rejuvenation. Each session aligns with the unique energy of the season, guiding you to RECONNECT, REFLECT AND RENEW. AS YOU MOVE THROUGH THE SEASONS YOU’LL CULTIVATE A DEEPER SENSE OF balance, inner peace, and a renewed sense of wellness.

    BIOHARMONISING

Take The Quiz

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Take The Quiz β—¦

Not sure where to begin? Take this quick quiz to discover the perfect Wellbeing in Nature programme for you!

Choose your programme.

Or, get started with a one-off session

WHAT PEOPLE SAY ABOUT WELLBEING IN NATURE:

  • The sessions have had a monumental impact on my life and shaped the way I am today. I feel much better, mentally healthier and more pleasant to be around. The sessions brought a lot of realisations, reflections, lightness wisdom and kindness into my life.

    KAROLINA

  • I have achieved breakthroughs I never thought were possible.

    megs

  • My 1:1s with Amy were life changing for many reasons.

    lisa

  • A session with Amy is the best gift you could ever give yourself.

    anna

  • It was like a breath of fresh air.

    lucy

  • I had just one session with Amy and am still feeling the benefits two months later.

    ALEX

  • I felt like I walked myself out of the maze I was getting into.

    EMMA

  • Like a massage for your mind. It was talking about myself in the place I feel more like myself.

    Kate

  • I felt like a lightbulb went on in my head.

    charlotte

  • Amy asks all the right questions, and with them comes realisations, laughter, crying. Just magnificent! Weight off my shoulder 100%.

    KAROLINA

  • I found it much easier to talk outdoors. By the end I felt much clearer about how I feel and optimistic and excited about where I am going.

    lisa

Book a discovery call

Book a discovery call

To FIND OUT which programme is best for you, JOIN ME FOR A COMPLIMENTARY 30-MINUTE ONLINE CALL. WE CAN EXPLORE YOUR QUESTIONS, DISCUSS YOUR NEEDS, AND DISCOVER THE BEST PATH FORWARD FOR YOU. IT’S A RELAXED, NO-PRESSURE WAY TO SEE HOW RECONNECTING WITH NATURE MIGHT HELP YOU THRIVE.