GROUNDING

your 12 MONTH WELLBEING IN NATURE PROGRAMME

Grounding is about feeling centered, balanced, and aligned.

Transform your life one walk at a time.

in the rush of everyday life, it’s easy to lose touch with what truly matters. I believe that by reconnecting with nature, you can rediscover a more grounded, peaceful and authentic version of yourself.

The Grounding Programme offers monthly 1:1 outdoor sessions over the course of one year. USING THERAPY AND POSITIVE PSYCHOLOGY COACHING TECHNIQUES, I guide you in slowing down and reconnecting with nature, helping you find balance, gain clarity, and cultivate a deeper sense of wellbeing.

THIS IS A FRESH APPROACH TO WELLNESS - ONE THAT’S PROACTIVE, HOLISTIC AND INSPIRED BY NATURE. Just as your body needs regular workouts TO STAY PHYSICALLY FIT, your mind NEEDS REGULAR TRAINING TO STAY MENTALLY STRONG.

THIS MONTHLY PROGRAMME OFFERS FLEXIBLE, STANDALONE SESSIONS DESIGNED TO HELP YOU EXPLORE YOUR CHOSEN WELLNESS TOPICS AT YOUR OWN PACE. WHETHER YOU’RE SEEKING PERSONAL GROWTH, MINDFUL REFLECTION OR A SIMPLE MOMENT TO UNWIND, EACH SESSION IS A UNIQUE OPPORTUNITY TO RESET, RECHARGE AND FEEL DEEPLY RESTORED.

WHAT PEOPLE SAY ABOUT WELLBEING IN NATURE:

  • The sessions have had a monumental impact on my life and shaped the way I am today. I feel much better, mentally healthier and more pleasant to be around. The sessions brought a lot of realisations, reflections, lightness wisdom and kindness into my life.

    KAROLINA

  • I have achieved breakthroughs I never thought were possible.

    megs

  • My 1:1s with Amy were life changing for many reasons.

    lisa

  • A session with Amy is the best gift you could ever give yourself.

    anna

  • It was like a breath of fresh air.

    lucy

  • I had just one session with Amy and am still feeling the benefits two months later.

    ALEX

  • I felt like I walked myself out of the maze I was getting into.

    EMMA

  • Like a massage for your mind. It was talking about myself in the place I feel more like myself.

    Kate

  • I felt like a lightbulb went on in my head.

    charlotte

  • Amy asks all the right questions, and with them comes realisations, laughter, crying. Just magnificent! Weight off my shoulder 100%.

    KAROLINA

  • I found it much easier to talk outdoors. By the end I felt much clearer about how I feel and optimistic and excited about where I am going.

    lisa

Why choose The Grounding Programme?

Consistency

Building MENTAL FITNESS takes time, and this 12 month programme OFFERS THE CONSISTENCY AND SUPPORT NEEDED TO FOSTER LASTING, TRANSFORMATIVE GROWTH. BY DEDICATING YOURSELF TO A FULL YEAR, YOU’LL ESTABLISH A REGULAR PRACTICE OF SELF-REFLECTION, CONNECTION AND THERAPEUTIC EXPLORATION, ALLOWING THESE POSITIVE CHANGES TO BECOME A NATURAL AND ENDURING PART OF YOUR LIFE.

Flexibility

This program is designed to adapt to your unique journey, allowing you to approach each session with a fresh focus or goal. Whether you’re seeking personal growth, stress relief, or simply time to unwind, the variety of topics ensures you can explore what matters most to you, one session at a time.

Connection

This program goes beyond surface-level wellness, fostering mindfulness, self-awareness, and a meaningful bond with nature. Each session helps you reconnect with yourself and the world around you, leaving you feeling refreshed, inspired, and aligned in mind, body, and spirit.

The Details

Monthly Sessions

THE GROUNDING PROGRAMME CONSISTS OF 12 MONTHLY 1:1 SESSIONS. EACH SESSION IS 60 MINUTES AND TAKES PLACE OUTDOORS AT AN AGREED NATURE-BASED LOCATION IN LONDON.

In-Person / Online

The sessions are designed to TAKE PLACE in-person, immersed in nature. However, if this programME resonates with you and you’re not based in London, I also work with a select number of online clients. In these cases, sessions still take place outdoors in your own natural space, with us connecting via Google Meet (audio only).

Follow Up Tools & Resources

after each session, you’ll be sent tools and resources to compliment your 1:1s, including video lessons, audio guides, wellbeing assessments, positive psychology interventions and personalised recommendations.

Welcome Gift

you’ll receive a little treat from me at our first session to get our time working together off to a good start.

Online Booking System

Booking YOUR sessions is effortless and CAN BE fully aligned with your schedule. With full access to my calendar, you can choose a time that works for you in just a few clicks—no need for endless email exchanges to coordinate dates and times.

Price

The total price for the programme is £1,800, which includes twelve 1:1 sessions.

Is GROUNDING

the right programme for you?

Take this quick quiz to discover the perfect Wellbeing in Nature programme for you!

Book a discovery call

Book a discovery call

To FIND OUT MORE ABOUT the 12 month grounding programme, JOIN ME FOR A COMPLIMENTARY 30 MINUTE ONLINE CALL. WE CAN EXPLORE YOUR QUESTIONS, DISCUSS YOUR NEEDS, AND DISCOVER THE BEST PATH FORWARD FOR YOU. IT’S A RELAXED, NO PRESSURE WAY TO SEE HOW my 1:1s MIGHT HELP YOU THRIVE.