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Today is Digital Detox Day

How does too much screen time make you feel?

I think because I spend less time on my phone and laptop than I ever used to (thanks to my job), I really feel the effects when I overdo it.

It makes me feel sluggish, tire

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This time of year can feel overwhelming. Maybe it’s time for a reset?

In my latest article for @wildsmithskin I share some simple, nature-inspired ways to clear your mind. It’s about letting go of what’s weighing you down, reconne

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I love ending my Nature Therapy sessions with a quote, and this month, I’ve chosen these wise words from environmental philosopher and founder of the National Park Service in the USA, John Muir:

🌿 “Nature in her green, tranquil woods h

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