FLOURISHING
YOUR 6 MONTH WELLNESS JOURNEY
The Flourishing Programme.
Embark on an extraordinary 6 month wellness journey that harnesses the transformative power of nature to elevate your health, happiness, and self-connection.
Nature offers us a place to be and become. By connecting with nature, we become more connected to ourselves. This programme encourages you to take a broad look at the landscape of your life, as well as focussing on specific terrain.
The programme offers a unique fusion of mindfulness, positive psychology, nature therapy and coaching to give you the space to explore and connect with your inner landscape.
Reconnect with your true nature.
Living in the city can be exhausting, leaving you disconnected and drained.
The Flourishing Programme offers the ideal escape, with guided sessions in peaceful natural settings to help you reset and recharge.
By immersing yourself in nature, you’ll find calm, clarity and relief from everyday stress.
If you’re drawn to nature and know its power to relax and revitalise, this programme will help you achieve personal growth and lasting transformation like never before.
The
Programme
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PLANTING THE SEED.
We start with a full assessment to understand your current state of being. This helps tailor the programME to your needs. Using my expertise in psychoanalysis, I’ll guide you through setting personal goals to ensure your wellness journey is effective and meaningful.
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ESTABLISHING YOUR ROOTS.
In this session, step away from the noise of daily life and REDISCOVER YOUR INNATE STRENGTHS and ALIGN WITH YOUR TRUE POTENTIAL. Explore your most natural abilities, uncover the talents you use effortlessly, and gain clarity on what makes you uniquely effective. By focusing on these core strengths, you’ll build a deeper sense of self-awareness and confidence, allowing you to make decisions and set goals that truly resonate. It’s an empowering reset to reconnect with what makes you, you.
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REWILDING WITHIN.
THIS SESSION IS DESIGNED TO HELP YOU RECONNECT WITH YOUR INNER STRENGTHS AND NATURAL SENSE OF CONFIDENCE. THROUGH A BLEND OF GUIDED EXERCISES, MINDFUL PRACTICES AND REFLECTIVE DISCUSSIONS, YOU’LL REDISCOVER YOUR UNIQUE QUALITIES, LEARNING TO SHED SELF DOUBT, EMBRACE YOUR AUTHENTICITY AND UNCOVER THE BOLD, NATURAL INSTINCTS THAT DRIVE YOU. YOU’LL WALK AWAY WITH THE SELF BELIEF YOU NEED TO EMBRACE CHALLENGES AND PURSUE YOUR GOAL WITH RENEWED VIGOR.
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BRANCHING OUT.
bridge the gap between intention and action by creating the habits and strategies needed to bring your goals to life. Begin by clarifying your vision and identifying the steps required to achieve it. Then, explore practical tools for habit formation, and taking purposeful action. Together, we’ll develop a personalised plan to help you stay focused, adapt to challenges, and make consistent progress. This session is designed to empower you to branch out, take bold steps forward, and transform your aspirations into tangible achievements.
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WEATHERING THE STORM
In this session, YOU’LL develop the resilience needed to navigate life’s inevitable challenges. Discover strategies for managing stress, maintaining clarity under pressure, and fostering emotional balance. Through reflective exercises and practical techniques, you’ll learn how to approach difficulties with a calm and centered mindset. This session is about building your capacity to adapt, recover, and grow stronger in the face of adversity. It’s a supportive space to equip yourself with the confidence and skills to weather any storm.
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LEARNING TO FLOURISH
bringing together all the insights, skills, and growth you’ve gained to create a strong foundation for flourishing. Reflect on your journey, identify key lessons, and explore how to integrate these into your daily life. Through guided exercises, you’ll solidify your progress, celebrate milestones, and build a cohesive vision for the future. This session is about transforming learning into lasting growth, empowering you to thrive with confidence and purpose in all areas of life.
Designed for sustainable change, the six-month journey features in-person sessions every month, with flexible scheduling and locations. SESSIONS WILL BE FOLLOWED UP WITH JOURNALING PROMPTS, video classes, audio files, wellbeing assessments and personalised recommendations TO ENHANCE YOUR EXPERIENCE. you’ll also have a fortnightly check-in call to maintain progress.
The Details
Monthly Sessions
THE FLOURISHING PROGRAMME CONSISTS OF 6 MONTHLY 1:1 SESSIONS. EACH SESSION IS 60 MINUTES AND TAKES PLACE OUTDOORS AT AN AGREED NATURE-BASED LOCATION IN LONDON.
In-Person / Online
The sessions are designed to TAKE PLACE in-person, immersed in nature. However, if this programME resonates with you and you’re not based in London, I also work with a select number of online clients. In these cases, sessions still take place outdoors in your own natural space, with us connecting via Google Meet (audio only).
Fortnightly Check-Ins
A fortnightly online check-in GIVES YOU THE OPPORTUNITY TO share YOUR progress, and ANY challenges as YOU engage with nature-based wellbeing activities. It's designed to provide motivation to deepen the benefits of tHE PROGRAMME
Online Booking System
Booking YOUR sessions is effortless and CAN BE fully aligned with your schedule. With full access to my calendar, you can choose a time that works for you in just a few clicks—no need for endless email exchanges to coordinate dates and times.
Follow Up Tools & Resources
after each session, you’ll be sent tools and resources to compliment your 1:1s, including video lessons, audio guides, wellbeing assessments, positive psychology interventions and personalised recommendations.
Price
The total price for the programme is £1,500, which includes SIX 1:1 SESSIONS AND SIX CHECK-INS.
Why choose The Flourishing Programme?
Structure
THIS IS A focused, six-month journey with monthly sessions and check-ins. This approach provides clear direction and support to help you stay on track while working towards a specific goal, making it ideal if you want to see meaningful, focused progress over a set period.
Consistency
The monthly sessions and regular check-ins create a consistent rhythm that keeps you engaged and accountable. This is perfect if you want a steady, supportive environment to guide you as they work towards lasting change and personal transformation.
Results
designed to help you achieve positive, tangible outcomes. With a clear focus on your goals, the structured six-month journey provides the support and tools you need to create lasting change, ensuring you make meaningful progress towards a more fulfilling and balanced life.
Flourishing Programme.
Long hours in front of a screen can wear us down. We start to feel like human doings instead of human beings. Reconnect with your clear, calm, present and naturally invigorated self. Let nature rejuvenate you as we cultivate powerful mindset shifts together. Walk away from each session with a lasting sense of renewed vitality.
WHAT PEOPLE SAY ABOUT WELLBEING IN NATURE:
Is FLOURISHING
the right programme for you?
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Book a discovery call
Book a discovery call
To FIND OUT MORE ABOUT the 6 MONTH FLOURISHING programme, JOIN ME FOR A COMPLIMENTARY 30 MINUTE ONLINE CALL. WE CAN EXPLORE YOUR QUESTIONS, DISCUSS YOUR NEEDS, AND DISCOVER THE BEST PATH FORWARD FOR YOU. IT’S A RELAXED, NO PRESSURE WAY TO SEE HOW my 1:1s MIGHT HELP YOU THRIVE.