EVEN AT ITS BUSIEST, there is a stillness in nature that connects us to a more expansive, organic sense of calm, engages all our senses, and helps us break free from the patterns of indoor life.
What Do We Mean By Stillness in Nature?
Nature has a slow, rhythmic pace: Unlike our indoor, technology-driven environments, nature moves at a slower, more deliberate pace. Its natural cadence aligns with our own biological rhythms, inviting us to slow down and embrace stillness, offering a chance to step away from the overstimulation of modern life to simply observe and exist without the pressure to act or achieve. Creating a space in which it becomes easier to reflect that peace within ourselves and access a profound sense of stillness. The gentle rustling of leaves, the earthy scent of damp soil or the soft play of light filtering through the trees effortlessly captures our attention. These subtle sensations quiet the mind, drawing us away from overthinking and grounding us in the present moment, encouraging presence and awareness. Elements in nature, such as the tall trees of a forest or the expansiveness of a mountain reflect a sense of timelessness. Their history stretches outside of our human lifetimes and reminds us to take our time and appreciate every moment.
Why Does It Matter?
Neuroscientific research shows us that exposure to stillness in nature activates part of the brain associated with relaxation and reduces activity in the prefrontal cortex, which is responsible for overthinking, planning, and stress responses. Using fMRI scans to measure brain activity, we can see that our brain patterns shift toward a more meditative state, often observed through increases in alpha waves, which are linked to relaxation and creativity.
How Can You Find More Stillness In Nature?
Simply going for a short walk can have a positive impact on your mental and physical health, if you can use it as an opportunity to switch off all devices and tune into the sights and sounds around you. Take a moment to pause to listen to the wind rustling through the leaves. This soothing sound, often described as calming, has been the focus of recent scientific research. Studies show that it can reduce pain perception and boost mood. In fact, the sound of rustling leaves is three times more effective at relieving stress than voice-guided meditation through apps, highlighting the powerful, irreplaceable benefits of real-life connections with the outdoors. Alternatively you can try one of my group or one-to-one sessions. I use a combination of coaching, therapy and mindfulness techniques to help you maximise your time in nature so you feel more balanced, energised and at peace.
