Out of Office
into Nature
THE WORKPLACE WELLBEING PROGRAMME
Invest in your team’s wellbeing - because when people thrive, businesses do too.
In today’s fast-paced workplace, building team WELLBEING AND connection is essential. The OUT OF OFFICE INTO NATURE Programme offers a transformative experience FOR LONDON-BASED TEAMS that fosters deep restoration, meaningful collaboration, and renewed productivity.
Through a blend of group and individual outdoor wellness sessions, this programme revitalises your team while strengthening a workplace culture that people want to be part of. Immersive time in nature re-energises and re-engages your workforce, helping your organisation authentically live its values and create a powerful synergy between wellbeing and the natural world.
Programme Includes:
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Group Wellness Workshops
a unique 1-hour outdoor wellness session, designed to enhance mental and emotional wellbeing through nature’s healing power. each session aligns with seasonal themes, incorporating PSYCHO-EDUCATION, mindfulness and self-reflection to foster resilience and balance.
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1:1 Wellness Coaching
personalised OUTDOOR 1:1 WELLNESS COACHING sessionS. THESE 1:1S offer a peaceful escape from the workday, With mindfulness and self-reflection practices tailored to INDIVIDUAL needs, youR TEAM WILL leave feeling grounded, energised, and ready to take on the day.
The Details
Group Wellness Workshops
1 group workshop per month based on season themes. EACH workshop IS 60 MINUTES AND TAKES PLACE OUTDOORS AT AN AGREED time and NATURE-BASED LOCATION IN LONDON.
In-Person / Online
The sessions are designed to TAKE PLACE in-person, immersed in nature. However, if this programME resonates with you and your team, and you’re not based in london, I also work with a select number of online clients.
1:1 Wellness Coaching
Four slots are available each month for all team members. Each 60-minute 1:1 session takes place outdoors at a mutually agreed time and nature-based location.
Online Booking System and Platform
Booking sessions is effortless and CAN BE fully aligned with your team’s schedule. in just a few clicks your team has access to my diary and can book their place—no need for endless email exchanges to coordinate dates and times.
Price
The total price for the programme is £950 PER MONTH FOR A MINIMUM OF 6 MONTHS.
Wellbeing that works.
True wellbeing goes beyond surface-level perks—it’s about real connection, growth, and support. my workshops and coaching provides the depth and impact that individuals and teams truly want from workplace wellbeing, offering practical tools for resilience, clarity, and lasting balance. Through guided self-discovery, immersive experiences, and evidence-based strategies, we create meaningful change that extends beyond a quick boost of relaxation. This is about transformation, not just ticking a box—helping people feel valued, inspired, and equipped to thrive in both work and life.
Swap screen time for green time.
Spending most of our time indoors looking at screens impacts our mood, attention, and productivity.
My nature-based mindful experiences provide time and space for teams to reconnect with nature, with each other, and with themselves.
This unique approach facilitates relaxation, reflection and revitalisation leading to greater resilience, engagement and wellbeing.
WHAT PEOPLE SAY ABOUT WELLBEING IN NATURE:
Book a discovery call
Book a discovery call
To FIND OUT MORE ABOUT the out of office into nature programme, JOIN ME FOR A COMPLIMENTARY 30 MINUTE ONLINE CALL. WE CAN EXPLORE YOUR QUESTIONS, DISCUSS YOUR NEEDS, AND DISCOVER THE BEST PATH FORWARD FOR YOU AND YOUR TEAM. IT’S A RELAXED, NO PRESSURE WAY TO SEE HOW my PROGRAMMES MIGHT HELP YOUR COMPANY THRIVE.