Walking Workshops 

OUTDOOR WELLNESS WORKSHOPS

Workshops with a difference

Ditch the screens and step into nature for a learning experience that truly restores and inspires. my walking workshops offer a refreshing alternative to traditional Lunch & Learns—no more staring at yet another screen. Instead, give your team what they really need: time to unplug, move, and gain meaningful insights about themselves. Held outdoors, these sessions blend expert guidance with the proven benefits of nature, fostering clarity, creativity, and deeper self-awareness. Invest in wellbeing that works—because real learning happens when minds are open, bodies are active, and distractions fade away.

Fresh air drives

fresh thinking .

providing participants with practical knowledge and tools to better understand and manage their mental health and wellbeing. Grounded in evidence-based psychology, these sessions explore topics such as stress management, resilience building, emotional regulation, and conscious communication. Delivered in an engaging and accessible way, the workshops combine education, reflection, and interactive activities, empowering individuals and teams to apply insights to their personal and professional lives.

Workshop Options

60-MINUTE WORKSHOPS. AVAILABLE IN-PERSON AT AN AGREED NATURE-BASED LOCATION. £350 PER WORKSHOP

    • Challenging limiting beliefs

    • Compassion and empathy at work

    • Self Regulation

    • Cultivating Confidence

    • Rewriting your narrative

    • Combatting imposter syndrome

    • Growing through feedback

    • Strengths and values finding

    • Conscious Communication

    • Setting Healthy Boundaries

    • Transactional Analysis

    • High Quality Connections

    • Building Resilience

    • Navigating Uncertainty

    • Psychological Capital

    • Slow Productivity

    • Mental Fitness

    • Owning your wellbeing

    • Avoiding Burnout

    • Stress Management

    • Pathways to meaning at work

    • Mastery at work

    • Belonging to a community

    • Sustainable leadership

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WHAT PEOPLE SAY ABOUT WELLBEING IN NATURE:

  • Such a unique way of approaching time away from screens.

    Lauren

  • It was like a breath of fresh air.

    lucy

  • Thoughtful and powerful activities that I could do in my own time.

    Fiona

  • Even if you've never been tempted to hug a tree, these exercises are enlightening.

    Alice

  • Really helped me to slow down.

    Carla

  • I felt like I walked myself out of the maze I was getting into.

    EMMA

  • The perfect digital detox accompaniment.

    Bobbi

  • Absolutely loved doing these mindfulness activities during my staycay.

    sophie

Book a discovery call

Book a discovery call

To FIND OUT MORE ABOUT WALKING WORKSHOPS, JOIN ME FOR A COMPLIMENTARY 30 MINUTE ONLINE CALL. WE CAN EXPLORE YOUR QUESTIONS, DISCUSS YOUR NEEDS, AND DISCOVER THE BEST PATH FORWARD FOR YOU AND YOUR TEAM. IT’S A RELAXED, NO PRESSURE WAY TO SEE HOW THESE WORKSHOPS MIGHT HELP YOUR COMPANY THRIVE.