Out of Office into Nature
for
A TEAM WELLBEING PROGRAMME THAT ACKNOWLEDGES that the only way to meet targets is by supporting the company's most valuable asset - its people. IN TODAY’S EVOLVING WORKPLACE, INDIVIDUAL WELLBEING AND TEAM CONNECTION IS MORE IMPORTANT THAN EVER. THE OUT OF OFFICE INTO NATURE PROGRAMME OFFERS A unique opportunity to promote deep restoration, meaningful connection, and enhanced productivity. Through a combination of group and individual outdoor wellness sessions, this prograMmE IMMERSES YOU IN NATURE TO re-energiSe and re-engage you. IN TURN IT ALLOWS YOU TO EMBRACE THE COMPANY’S VALUES OF alignment between wellbeing and NATURE.
What’s Included?
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Join a unique 1-hour outdoor wellness experience that harnesses the healing power of nature to enhance mental and emotional wellbeing. Led by eco-psychologist Amy (MSc), each session is thoughtfully aligned with seasonal themes, helping you connect with the rhythms of nature.
This group wellness class meets three times a month, offering flexibility with identical sessions at different times to fit various schedules. Each month features a new theme, and includes self-reflection exercises to foster resilience, balance, and inner calm. With each monthly session, you'll feel more grounded, at ease, and in tune with nature’s quiet wisdom.
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a unique opportunity to experience the rejuvenating power of nature through personalized 1:1 Nature Therapy sessions. Taking place outdoors, just minutes from the office, these 1-hour sessions offer a calming escape from the demands of the workday. Led by Amy, an experienced eco-psychologist (MSc), you’ll embark on a relaxed walk through the outdoors, engaging in mindfulness and self-reflection practices tailored to your wellbeing goals. Reconnect with yourself, ground your thoughts, and leave feeling balanced, energised, and ready to face the world with renewed clarity.
Group
Wellness
Classes
Experience the transformative power of nature in a unique 1-hour outdoor wellness session designed to nurture your mental and emotional wellbeing. Guided by eco-psychologist Amy (MSc), these sessions align with seasonal themes, helping you reconnect with nature’s rhythms and your inner balance.
Available three times a month, with flexible scheduling to suit your needs. Each month we explore a new theme through thoughtful exercises that inspire self-reflection, build resilience, and cultivate calm. Discover a deeper sense of grounding and harmony as you attune to nature’s wisdom and restore your sense of wellbeing.
Monthly Themes for
Group Wellness Classes
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January
intention
START YOUR YEAR WITH PURPOSE. UNLOCK THE POWER OF INTENTION AND TAKE THE FIRST STEP TOWARDS LIVING WITH GREATER PURPOSE IN 2024. DISCOVER A SUSTAINABLE WELLBEING ROUTINE AND ESTABLISH REALISTIC HABITS THAT SEAMLESSLY FIT INTO YOUR DAILY ROUTINE.
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February
CLARITY
Life can sometimes be overwhelming, which is why it’s important to take some time to re-set. Learn ways to de-clutter your mind and gain mental clarity by voicing and connecting your thoughts and feelings. It will help you eliminate the brain fog and concentrate on what truly matters.
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March
STRESS MANAGEMENT
Discover the power of nature as an antidote to the challenges of an always-on indoor life. Gain clarity and effectiveness in dealing with stressful situations. Learn how to weather the storm.
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Apirl
TRANSITION
The nature of life is growth, and change. Yet transitions can be stressful, even those you choose.
Learn how to prepare for transitions in life, work and relationships.
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May
AUTHENTICITY
Explore who you’d be and what you’d do if you let go and were completely yourself. Find your voice and embrace your authentic self. Experience a newfound sense of grounding and fulfilment.
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June
WISDOM
Discover ways to connect with your inner wisdom. Overcome the barriers the obstruct your ability to hear it. Embody your newfound self-belief and radiate your inner wisdom with ease and confidence.
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July
CREATIVITY
Take advantage of the endless energy that summer has to offer. Let the vibrant nature around you inspire your creativity and fill you with a sense of wonder. Allow yourself to break free from routine and experience the thrill of exploring your imagination without limits.
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August
ABUNDANCE
By tapping into your sense of abundance and uncovering your intrinsic motivation, you can elevate your mindset from one that is fixed to growth. This shift in thinking will enable you to see a world of possibilities, choices and resources in work and life.
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September
SUSTAINABILITY
Discover the transformative power of cultivating a meaningful connection with nature. One that is restorative, rejuvenating and reciprocal.
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October
GRATITUDE
Reconnect with the goodness of life itself using the transformative tools of nature and journalling. By learning to appreciate what you already have, you’ll unlock the life-changing benefits of gratitude.
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November
REFLECTION
Do you ever feel like life is passing by in a blur? It’s so easy to get caught up in the hustle and bustle of daily life and forget to fully appreciate each moment. This session uses nature to help you reflect on your time on this earth and make the most of each day.
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December
CELEBRATION
Take a moment to acknowledge and celebrate your incredible journey this year. We take this opportunity to revel your achievements, big and small, and the hard work that went into making them happen. Reflect on the reasons why you succeeded and give yourself the recognition you deserve.
WHAT PEOPLE SAY ABOUT group wellness classes:
Amy’s (Out Of) Office Hour
Discover the rejuvenating power of nature with personalised 1:1 Nature Therapy sessions. Just minutes from the office, these calming 1-hour outdoor sessions offer a refreshing escape from workday demands. Guided by eco-psychologist Amy (MSc), you’ll enjoy a relaxed walk combined with mindfulness and self-reflection practices tailored to your wellbeing goals. Reconnect, recharge, and leave feeling balanced, energised, and ready to take on the day with clarity and focus.
WHAT PEOPLE SAY ABOUT 1:1s: